Private 1:1 Hypnobirthing in your home- the 4-hour workshop
​
4 hour private course (£128 without manual, you will get a digital copy )
this can be done over 2 x evenings (Sundays, Tuesdays and Thursdays availability) or a 4-hour Sunday daytime session.
This course is ideal if you are wanting to top up another antenatal course, or having a second baby or time/finances are restricted.
​​
Your investment per couple:- £140, you will also receive
4 mp3 tracks
course manual
lovely goody bag including aromatherapy rollerball and affirmation cards
access to support from me throughout your journey
​
Private 1:1 hypnobirthing in your home, the 10-hour complete course
10-hour complete antenatal and hypnobirthing course, this can include all aspects of hypnobirthing and postnatal topics, designed for you with your birth plans and ideas in mind.
This can be done over 4 x 2.5 hour sessions in your home, over a series of evenings or weekends, (Sundays, Tuesdays and Thursdays availability
​
Your investment per couple:- £325, you will also receive
7 mp3 tracks
course manual
lovely goody bag including aromatherapy rollerball and affirmation cards
access to support from me throughout your journey
3 Step process for birth trauma
The 3 step process for relief from birth trauma symptoms is a simple but effective technique using guided medication in a safe environment.
​
The Three-Step Technique is a gentle and effective process that lifts the heavy, unhelpful emotions and feelings of anxiety that are attached to any negative memories related to your experiences of pregnancy, birth, or postnatal time. It alters the way you respond to those memories without changing the memories themselves. It stops those memories triggering unhelpful emotions so that you no longer feel afraid of them.
All your experiences, the positive and the negative memories are filed away in an efficient system within your subconscious mind that enables your brain to access them quickly when you need to. This system holds your memories and all your experiences. As you know, each memory elicits a different response, such as physical sensations like muscle tension, crying or laughter and physiological reactions like the release of hormones such as serotonin when you recall a happy experience. These responses show that your system is working.
During our sessions, we will go through a guided meditation to unhook your experience from your system. Your memories and wisdom will remain intact, but you will notice a change in how you react to your experience. Your reaction will be altered.
I will ask you to visualise a beautiful natural place where you feel safe and comfortable. As you relax in this place, I will invite you to review your experience on a television screen. All you need to do is sit comfortably, follow your breath, and be guided by my gentle instructions. Please remember that I will be with you throughout.
It is as simple as it sounds, and it is effective.
We spend three sessions of approximately one hour together in your home or my home. This can also be carried out well online.
The 3-step process will take place over 3 x 1-hour sessions, usually 3 weeks apart and costs £140, you will also receive a relaxation track designed for you to take away for home practice.